Sunday, 15 June 2014

A Quick Update

Last week I confessed that I had had a bad week, cheated on my diet and promised to try harder over the next coming days, and that I did. I haven't cheated on my diet and I've actually been to the gym, a much greater success than the week before. I've been told this week that I look skinnier as well which is a great compliment that I will never get tired of hearing! However I still feel like its not enough, obviously I know I could have gone to the gym more and stayed for longer when I did go and that will be my aim for this week. I never really know which equipment or machines to use in the gym though, to maximise weight loss (any advice would be greatly appreciated).

It's tough sometimes, I could have 1 or 2 great days that are really productive but after that I could end up having 2 or 3 really awful days that seem hard to get out of. I'm sure I'm not the only person that has this problem, and as these other people, you feel like you're the only person that this happens to, in that sense I guess we are not alone!

I'll keep this short and sweet and stop complaining now! I'm getting up extra early tomorrow to go food shopping and to the gym, starting the week the right way!!

Adele's Journey
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