A couple of years ago I started drinking green tea. Personally, I love the refreshing taste of it but it is an acquired taste. However there are many benefits to drinking green tea which include:
- Weight loss
- Diabetes prevention
- Reduces risk of heart disease
- Reduces blood pressure
- Prevents depression
As far as I know, none of these have been proven as such. Although these aren’t strictly the reasons that I drink the green tea, although they are an added bonus! I first started drinking fruit tea and I still drink that occasionally but soon after there were lots of good stories about how beneficial it is to your health! And I’ve enjoyed it ever since. I find that it’s a really good alternative to normal tea, particularly if you want to lose weight, as you don’t have the added calories of milk and sugar!
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