Baked Courgette Fries
Ingredients:
2 Large Courgettes
50g Ground Almonds
30g Parmesan
Some Herbs and Spices
1 Egg
Sea Salt
Method:
- Preheat the oven to 220C
- Slice the ends off the courgettes, halve them and slice each half lengthways. Slice each length into small strips, a bit like french fries. I kept mine a bit larger than french fries, similar to frozen oven chips you get from the shops. Season with sea salt.
- Mix the ground almonds, parmesan and herbs and spices in a bowl.
- Beat the egg, dip each piece of courgette into the egg, then into the almond, parmesan and spice mix to coat evenly.
- Lay the courgette fries in a single layer on a baking sheet and bake for 10 minutes until golden brown.
- Enjoy them with a turkey burger or some chicken!
Turkey Burgers:
The following recipe makes 5 burgers.
Ingredients:
4 Turkey Breasts
4 slices of bread, add more or less as you feel required
1 onion
1 egg
Some season-all
Method:
- Put everything in a food processor and blitz until it is all well mixed.
- Grease a tray and take a ball of the mixture and pat out to make burgers.
- Cook in the oven for 20 minutes.
- Enjoy with your courgette fries!
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