Friday, 2 September 2016

Bio-tiful & Delicious Smoothie Recipe

I have got something super exciting to share with you today. It's been far too long since I shared some delicious smoothies and more importantly, a great recipe with you!

Before I share my Smoothie recipe with you, I thought I would give you a bit of background on Bio-tiful and all its amazing health benefits that come with it. Kefir is a creamy yoghurt-like dairy drink packed with a large variety of probiotics, very important for us. It has a tart taste but has 3 times the amount of probiotics than your regular yoghurt and helps to keep you regular and prevents bloating or more serious IBS-related symptoms, now if there's one way to convince me to try something, it's if it prevents bloating!

The Bio-tiful range is award-winning and they use a 2000-year old live probiotic culture containing only British milk and it has no added preservatives or sugar, a winner right there! To be honest, after trying all of the drinks, they definitely do not need to add preservatives or sugar as they taste great as they are!

The range includes four products: Bio-tiful Dairy Organic Kefir Milk Drink*, Bio-tiful Dairy Organic Riazhenka* and Bio-tiful Dairy Kefir Smoothie Range* in Honey & Mint and Morello Cherry.

I typically use the two milk drinks in smoothies as they tasted much better mixed with some fruit in my opinion and conjured up some delicious smoothies with them!

The smoothie range from Bio-tiful was also great, the Morello Cherry had to be my favourite as I way prefer fruit based smoothies, it had a great taste and was packed full with health benefits too. The Honey & Mint was not quite to my taste, I think because I didn't expect the mint to be as powerful in the smoothie and it put me off a little bit. I did however like that it was quite sweet with the honey in it.

Now the anticipated smoothie I made was with one of the Bio-tiful milk drinks and some delicious red berries. I highly recommend trying it, you won't regret it! This recipe makes two smoothies, one for now and one for later.

1 Small Bottle of Bio-tiful Dairy Organic Riazhenka Milk Drink
A handful of Strawberries, tops cut off
A handful of Raspberries

It is really as simple as that! Put the bottle of Bio-tiful with all the fruit into a NutriBullet or equivalent smoothie making device and blend until it is completely smooth! You could also add some Chia Seeds or Superfood Powders for added health benefits but I think this one has enough just on its own!

Should you wish to buy your own drinks, check out their Stockists site to find your local store selling their range!

What do you think of the Bio-tiful range?

*Bio-tiful range kindly received in exchange for a review

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